The class began with a high tempo warm up followed by ukemi drilling. The remainder of the class was spent looking at free moving taijutsu, utilising the whole body, paying particular attention to the tension our movement and trying to remove it. Some kyu grade students undertook rank testing. Congratulations to all who passed their tests!
After each class for the past few weeks we have had a group junan taiso session. It's incredible to see how quickly everyone's flexibility is improving !!