We had an amazing seminar in Nage waza a few weeks ago, so in our regular training we are repeating and working though our notes on all the shown techniques.
The training started with rolling for warmup at a fast pace;
- Zenpo kaiten
- Koho kaiten
- Yoko kaiten
After that we looked in depth how to break opponents structure, from three different angles and proceeded to practice Osoto nage :
- and henkas (variations)