Training began with a new beginners course this week. We have approximately ten new students, so welcome all.

Main training began with a some drills, looking at taka no mai, zenpo geri and rolling drills . This was followed by some Taijutsu techniques from two punches, working with a distances and mataining a flowing feeling. Glenn Mac Cnáimhin contributed some excellent variations, getting inside uke's guard. A fun and sweaty evening of training!