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Class record 30th March 2017

Friday 31 March, 2017 -

Class record 30th March 2017

We started the class with more punching drills into focus mitts and built up on it:
1. Zenpo tsuki
2. Jodan uke nagashi
3. Jodan uke nagashi with omote shuto

After that we practiced first three katas from Kihon Happo with emphasis on how our punching drills have improved the general skill :

Ichimonji no kata
1. Jodan uke
2. Omote shuto

Hicho no kata
1. Gedan uke nagashi
2. Zenpo keri
3. Ura shuto

Jumonji no kata
1. Two jodan Dakken uke
2. Two Boshi ken

 

After the break we continued with another technique from Koto Ryu:
括拷 Kakkō – arresting torture

And different henka that incorporate the katas core movement with changes to how the opponent reacts and how distance changes depending of your position.

 

Gambatte