Class Record: The class began with drilling of the fundamental striking methods at a high intensity. The first half of the class was spent continuing our study of Gyokko Ryu with Keo(梟鷗) and Hanebi(跳火) of the Jo Ryaku no Maki.

As the weather in Dublin in a lot hotter than usual we took an extended water break,and finished out the class with some close range battojutsu.